Watch what happens to your body if you eat 2 bananas a day for 30 days
Watch what happens to your body if you eat 2 bananas a day for 30 days
Banana is a superfruit. It’s good to know that the more rip the banana is; the more beneficial it is for your health. In fact, the banana prevents many diseases and strengthens the immune system.
Eating 2 bananas every day gives your body all the vitamins and minerals essential for good a health.
Very nutritious, the banana is a fruit with multiple benefits.
Comparing it with the apple, the banana has:
- 4 times more protein,
- 2 times more carbohydrates,
- 3 times more phosphorus,
- 5 times more vitamin A and iron
Eating 2 bananas a day help fight depression. A very recent study showed that bananas have the same virtues as certain medications on people suffering with depression. In fact, they are rich in tryptophan, an essential amino acid (protein source), which is then transformed in the body into serotonin, known as the hormone of happiness and satisfaction through excellence. If the blues of bananas, they know what to do!
Eat 2 bananas a day help treat anemia. Very rich in iron, bananas can help treat anemia by stimulating the production of hemoglobin in the blood.
Eating 2 bananas a day help lower blood pressure. Bananas have sufficient amounts of potassium salt to regulate blood pressure. The regular consumption of bananas reduces the risk of stroke.
Eating banana helps stimulate the brain. Bananas have a positive effect on the brain and help improve intellectual performance thank to their magnesium intake. A study conducted in a group of students showed that those who eat a banana in the morning have a better concentration during the day.
Eating banana helps cure the hangover. Eating 2 bananas can be an excellent remedy against hangovers.
This helps rehydrate the body and restore blood sugar levels. You can mix a banana with a teaspoon of acacia honey to soothe your stomach and headache.
Eating banana helps calm morning sickness. The regular consumption of bananas quickly overcomes the morning nausea that can spoil the day.
Banana help treat mosquito bites. Rubbing your skin with the inside of a banana peel can appease and avoid scratching mosquito bites.
